We assigned 29 men and women to either a traditional or modified Daniel Fast for 21 days and measured anthropometric and biochemical markers of health pre and post intervention. Although improvements in several health-specific biomarkers have been noted with this plan, the removal of animal products results in a significant reduction in both dietary protein and saturated fatty acid intake, which results in a loss of lean body mass and a reduction in HDL-cholesterol. When going on a Daniel fast, or any type of fast, if you have questions outside of what Scripture says, prayerfully seek the Lord and be led by the Spirit for the specifics for your personal fast.The Daniel Fast involves dietary modification similar to a purified vegan diet. “I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”
“Please test your servants for ten days, and let them give us vegetables to eat and water to drink.” Why are some foods good for us, and other foods not? What does certain food do to your body? If we really knew, there would likely be some things we would never eat again.ĭaniel said, “as you see fit, deal with your servants” (Dan. Step 6: Learn the Effects of the Food You Eat Step 5: Fast as a Statement of Faith to Othersĭaniel was making a statement of faith when he asked for only vegetables to eat and water to drink, then dared the overseer to compare the appearance of the four sons of Israel with the young men who ate the king’s food. James said, “are there any among you suffering? Let him pray. James uses “Kanino”, which not only includes disease, but alsoĪttitude is important. In Greek there are several words for “sick”. Prayer alone may not gain healing, faith is the major factor. Repentance is linked to health according to James.Įlders have a role in healing both spiritual and physical health. Lack of health/healing may be due to sin of wrong intake, i.e. Lack of health/healing may be the result of spiritual rebellion. Sin is something related to the cause of sickness. Step 4: Pray to Perceive Sin’s Role in Poor Health Your fast is a statement of faith to God that you want Him to heal your body, and faith is foundational to the Daniel Fast. For example, if you determine to fast 10 days, don’t stop on Day 9. If you determine to fast for a certain time, keep it.
The level of your spiritual commitment as reflected in constant prayer during the fast. Your physical health can be linked to any of the following factors: The physical health you seek from God may be more than an answer to prayer. Many people have an inner desire for better health, but they can’t discipline themselves to avoid junk food, and other foods that are not good for their health. Step 3: Reflect Inner Desire by Outer Discipline “Daniel proposed in his heart that he would not defile himself” (Daniel 1:8). The Daniel Fast involves a spiritual commitment to God. The king’s food had been offered up to idols/demons. The king’s food was against dietary laws.ĭaniel and his friends had vowed against wine. Fasting Basics Types of Fast Fasting Tips Fasting Movement Daniel Fastĭaniel was not vague in his objection to the Babylonian diet.
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